/*
Theme Name: Mile Pace
Description: A lightweight WordPress theme for Mile Pace Calculator, with native pages and blog layouts.
Version: 1.4.11
Requires at least: 6.5
Requires PHP: 8.0
Author: Taha Khan
License: GPL-2.0-or-later
Text Domain: milepace-theme
*/
.mpc-site .header{position:relative;z-index:40}.mpc-site .header nav{align-items:center}.mpc-site .calculator-nav-panel{max-height:70vh;overflow-y:auto}
.mpc-site .mpc-prose{max-width:800px;margin:42px auto 64px;padding:30px;background:var(--surface);border:1px solid var(--line);border-radius:18px}
.mpc-site .mpc-prose h1{overflow-wrap:anywhere}.mpc-site .mpc-prose a,.mpc-site .mpc-post-card a{color:var(--accent);text-decoration:underline;text-underline-offset:3px}
.mpc-site .mpc-prose img,.mpc-site .mpc-post-card img{max-width:100%;height:auto;border-radius:10px}.mpc-site .mpc-prose table{white-space:normal}
.mpc-site .mpc-blog{padding-top:42px;padding-bottom:56px}.mpc-site .mpc-blog-grid{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:24px;margin:28px 0}
.mpc-site .mpc-post-card{padding:26px;border:1px solid var(--line);border-radius:16px;background:var(--surface);overflow-wrap:anywhere}.mpc-site .mpc-post-card h2{font-size:25px;margin-top:0}.mpc-site .mpc-post-card p{color:var(--muted)}
.mpc-site .mpc-post-meta{font-size:13px;color:var(--muted)}.mpc-site .mpc-pagination a,.mpc-site .mpc-pagination span{display:inline-block;padding:8px 13px;border:1px solid var(--line);border-radius:6px;margin:4px}.mpc-site .mpc-pagination .current{background:var(--soft);color:var(--accent)}
.mpc-site .mpc-footer{flex-wrap:wrap}.mpc-site .mpc-footer p{max-width:450px}.mpc-site .wp-caption,.mpc-site .alignwide{max-width:100%}.mpc-site .aligncenter{display:block;margin-left:auto;margin-right:auto}
.mpc-site .screen-reader-text{position:absolute;clip:rect(1px,1px,1px,1px);clip-path:inset(50%);height:1px;width:1px;overflow:hidden}.mpc-site .screen-reader-text:focus{clip:auto;clip-path:none;height:auto;width:auto;position:fixed;top:10px;left:10px;padding:12px;background:var(--surface);z-index:100000}

@media(max-width:600px){.mpc-site .header{gap:10px}.mpc-site .header nav{gap:12px}.mpc-site .mpc-prose{padding:21px;margin:26px 0 42px}.mpc-site .mpc-blog-grid{grid-template-columns:1fr}.mpc-site .mpc-post-card{padding:21px}}
@media print{#wpadminbar,.mpc-site .skip,.mpc-site .mpc-footer,.mpc-site .mpc-pagination{display:none!important}html{margin-top:0!important}.mpc-site .mpc-prose{border:0;margin:0;padding:0;max-width:none}.mpc-site .mpc-prose a{color:black}}

@media(max-width:760px){.mpc-site .header{height:auto;min-height:84px;flex-wrap:wrap;padding-top:14px;padding-bottom:14px;gap:12px}.mpc-site .header .brand{flex:1}.mpc-site .header nav{order:3;width:100%;margin-left:0;justify-content:space-between;gap:12px}.mpc-site .header nav>a{display:block}.mpc-site .header nav>a:nth-child(2){display:none}.mpc-site .header nav .calculator-nav{position:static}.mpc-site .header .calculator-nav-panel{position:absolute;top:calc(100% + 8px);left:18px;right:18px;min-width:0;width:auto;max-height:60vh}}

.mpc-footer ul{display:flex;flex-wrap:wrap;gap:16px;list-style:none;padding:0;margin:0}

/* Keep the result readable while Advanced Options extends the input form. */
.mpc-site.mpc-calculator-page .workspace{align-items:start;gap:20px;border:0;background:transparent;box-shadow:none;overflow:visible}
.mpc-site.mpc-calculator-page .workspace>.input-panel{background:var(--surface);border:1px solid var(--line);border-radius:var(--radius);padding-bottom:12px;box-shadow:0 12px 38px #172c4b0a}
.mpc-site.mpc-calculator-page .workspace>.result-panel{align-self:start;position:sticky;top:24px;border-radius:var(--radius);box-shadow:0 12px 38px #172c4b0a}
.mpc-site.mpc-calculator-page .workspace .pace-context{flex:0 0 auto;min-height:0;justify-content:flex-start}
body.admin-bar.mpc-site.mpc-calculator-page .workspace>.result-panel{top:56px}
@media(max-width:800px){.mpc-site.mpc-calculator-page .workspace{grid-template-columns:minmax(0,1fr)}.mpc-site.mpc-calculator-page .workspace>.result-panel{position:static}.mpc-site.mpc-calculator-page .workspace>.input-panel{padding-bottom:8px}}
@media print{.mpc-site.mpc-calculator-page .workspace{display:block}.mpc-site.mpc-calculator-page .workspace>.result-panel{position:static;border-radius:0;box-shadow:none}.mpc-site.mpc-calculator-page .workspace>.input-panel{display:none!important}}

/* Wide application shell and a shared, styled navigation bar. */
.mpc-site main#main-content{width:100%;max-width:1440px;margin:0 auto;padding:0 40px}
.mpc-site .mpc-header-shell{position:sticky;top:0;z-index:100;background:var(--surface);border-bottom:1px solid var(--line);box-shadow:0 4px 20px #14243e06}
body.admin-bar.mpc-site .mpc-header-shell{top:32px}
.mpc-site .mpc-header{width:100%;max-width:1440px;height:88px;min-height:88px;margin:auto;padding:0 40px;display:flex;align-items:center;gap:26px;border:0;flex-wrap:nowrap}
.mpc-site .mpc-header .brand{flex:0 0 auto;font-size:20px;letter-spacing:-.5px;color:var(--text)}
.mpc-site .mpc-header .brand-mark{width:46px;height:46px;border-radius:14px}
.mpc-site .mpc-header .brand small{font-size:8px;letter-spacing:1.4px}
.mpc-site .mpc-brand-icon{display:block;flex:0 0 auto;width:48px;height:48px}
.mpc-site .mpc-hero-copy br.desktop-break{display:none}
.mpc-site .mpc-header .mpc-primary-nav{display:flex;align-items:center;justify-content:flex-end;gap:8px;width:auto;margin-left:auto;order:0;font-size:14px;font-weight:650}
.mpc-site .mpc-header .mpc-primary-nav>a,.mpc-site .mpc-header .mpc-nav-group>summary{display:flex;align-items:center;gap:8px;min-height:44px;padding:10px 15px;border-radius:9px;color:var(--text);white-space:nowrap;font-size:14px;line-height:1.4}
.mpc-site .mpc-header .mpc-primary-nav>a:nth-child(2){display:flex}
.mpc-site .mpc-header .mpc-primary-nav>a:hover,.mpc-site .mpc-header .mpc-nav-group>summary:hover,.mpc-site .mpc-header .mpc-primary-nav>[aria-current=page]{background:var(--soft);color:var(--accent)}
.mpc-site .mpc-nav-group{position:relative;margin:0}
.mpc-site .mpc-nav-group>summary{list-style:none;cursor:pointer}
.mpc-site .mpc-nav-group>summary::-webkit-details-marker{display:none}
.mpc-site .mpc-nav-group>summary span{font-size:17px;color:var(--accent)}
.mpc-site .mpc-nav-group[open]>summary{background:var(--soft);color:var(--accent)}
.mpc-site .mpc-nav-panel{position:absolute;top:calc(100% + 12px);left:0;width:300px;max-height:70vh;overflow:auto;padding:8px;background:var(--surface);border:1px solid var(--line);border-radius:14px;box-shadow:0 16px 40px #14243e20;z-index:110}
.mpc-site .mpc-header .mpc-nav-panel>a{display:block;padding:11px 13px;border-radius:8px;line-height:1.4;font-size:14px;color:var(--text)}
.mpc-site .mpc-nav-panel a:hover,.mpc-site .mpc-nav-panel a:focus-visible,.mpc-site .mpc-nav-panel a[aria-current=page]{background:var(--soft);color:var(--accent)}
.mpc-site .mpc-header .mpc-primary-nav .mpc-nav-cta{margin-left:8px;background:#255ceb;color:white;box-shadow:0 4px 12px #255ceb20;padding:11px 18px}
.mpc-site .mpc-header .mpc-primary-nav .mpc-nav-cta:hover{background:#1749cc;color:white}
.mpc-site .mpc-header .theme-button{flex:0 0 42px;width:42px;height:42px;border-radius:12px;color:var(--text)}
.mpc-site .mpc-menu-toggle{display:none;align-items:center;justify-content:center;background:var(--soft);color:var(--text);border:1px solid var(--line);border-radius:10px;width:42px;height:42px;font-size:22px;line-height:1}
/* The image is a responsive WebP asset. All text remains selectable HTML. */
.mpc-site.mpc-calculator-page .mpc-hero{position:relative;isolation:isolate;min-height:400px;margin:28px 0 28px;padding:46px 48px;overflow:hidden;border-radius:22px;background:#10223b;display:flex;align-items:center;box-shadow:0 14px 38px #14243e12}
.mpc-site .mpc-hero-media{position:absolute;inset:0;z-index:-2}
.mpc-site .mpc-hero-media img{display:block;width:100%;height:100%;max-width:none;object-fit:cover;object-position:center}
.mpc-site .mpc-hero:after{content:'';position:absolute;inset:0;z-index:-1;background:linear-gradient(90deg,#0a1b34e8 0%,#102442b3 37%,#10244235 70%,#10244208 100%)}
.mpc-site .mpc-hero-copy{position:relative;max-width:720px;width:63%;min-height:300px;display:flex;flex-direction:column;align-items:flex-start}
.mpc-site.mpc-calculator-page .mpc-hero h1{font-size:clamp(34px,3.6vw,58px);line-height:1.08;letter-spacing:-1.7px;font-weight:800;color:#fff;margin:12px 0 18px;text-wrap:balance}
.mpc-site.mpc-calculator-page .mpc-hero h1 span{color:#7cc9ff}
.mpc-site.mpc-calculator-page .mpc-hero p{font-size:16px;line-height:1.75;color:#dce8f8;max-width:650px;margin:0}
.mpc-site.mpc-calculator-page .mpc-hero .eyebrow{color:#9ed9ff;font-size:11px;letter-spacing:1.8px}
.mpc-site.mpc-calculator-page .mpc-hero .eyebrow span{background:#9ed9ff}
.mpc-site.mpc-calculator-page .mpc-hero .tp-breadcrumb,.mpc-site.mpc-calculator-page .mpc-hero .rp-breadcrumb,.mpc-site.mpc-calculator-page .mpc-hero .rw-breadcrumb,.mpc-site.mpc-calculator-page .mpc-hero .tr-breadcrumb,.mpc-site.mpc-calculator-page .mpc-hero .tm-breadcrumb{font-size:12px;color:#bcd2ed}
.mpc-site .mpc-hero-actions{display:flex;align-items:center;gap:18px;flex-wrap:wrap;margin-top:auto;padding-top:25px}
.mpc-site .mpc-hero-cta{display:inline-flex;align-items:center;gap:20px;background:#fff;color:#132640;padding:11px 18px;border-radius:10px;font-size:14px;font-weight:750;min-height:46px;box-shadow:0 3px 12px #0002}
.mpc-site .mpc-hero-cta:hover{background:#eaf3ff}
.mpc-site .mpc-hero-note{color:#c8dcf3;font-size:12px}
.mpc-site.mpc-calculator-page .workspace{grid-template-columns:minmax(0,1.03fr) minmax(0,1fr);scroll-margin-top:136px}
.mpc-site.mpc-calculator-page .workspace>.result-panel{top:112px}
body.admin-bar.mpc-site.mpc-calculator-page .workspace>.result-panel{top:144px}
.mpc-site.mpc-calculator-page main section[id]{scroll-margin-top:136px}
@media(max-width:1100px){.mpc-site .mpc-header{gap:16px;padding:0 28px}.mpc-site .mpc-header .mpc-primary-nav>a,.mpc-site .mpc-header .mpc-nav-group>summary{padding-left:11px;padding-right:11px}.mpc-site .mpc-header .mpc-primary-nav{gap:2px}}
@media(max-width:980px){
 .mpc-site .mpc-header{min-height:80px;height:auto;padding:17px 24px;flex-wrap:wrap;gap:12px}
 .mpc-site .mpc-header .brand{flex:1}.mpc-site .mpc-header .theme-button{order:2}.mpc-site .mpc-menu-toggle{display:flex;order:1}
 .mpc-site .mpc-header .mpc-primary-nav{order:3;width:100%;display:flex;align-items:stretch;flex-direction:column;justify-content:flex-start;gap:4px;margin:8px 0 0;padding:12px 0 4px;border-top:1px solid var(--line);max-height:calc(100dvh - 150px);overflow:auto}
 .mpc-site .mpc-header.mpc-nav-enhanced .mpc-primary-nav:not(.is-open){display:none}
 .mpc-site .mpc-header .mpc-primary-nav>a,.mpc-site .mpc-header .mpc-nav-group>summary{width:100%;justify-content:space-between;padding:12px 14px;min-height:46px}
 .mpc-site .mpc-nav-group{position:static}.mpc-site .mpc-nav-panel{position:static;width:auto;max-height:none;margin:4px 0 8px 12px;border:0;border-left:2px solid var(--line);border-radius:0;box-shadow:none;padding:0 0 0 8px;background:none}
 .mpc-site .mpc-header .mpc-primary-nav .mpc-nav-cta{margin:8px 0 0;justify-content:center}
 .mpc-site.mpc-calculator-page .mpc-hero{padding:36px;min-height:330px}.mpc-site .mpc-hero-copy{width:70%}
}
@media(max-width:800px){.mpc-site.mpc-calculator-page .workspace{grid-template-columns:minmax(0,1fr)}.mpc-site.mpc-calculator-page .workspace>.result-panel{position:static}.mpc-site.mpc-calculator-page .mpc-hero h1{font-size:38px}.mpc-site .mpc-hero-note{display:none}}
@media(max-width:782px){body.admin-bar.mpc-site .mpc-header-shell{top:46px}}
@media(max-width:600px){
 .mpc-site main#main-content{padding:0 18px}.mpc-site .mpc-header-shell{position:relative;top:auto!important}.mpc-site .mpc-header{padding:15px 18px;min-height:76px}.mpc-site .mpc-header .brand{font-size:17px}.mpc-site .mpc-header .brand-mark{width:39px;height:39px;border-radius:11px}.mpc-site .mpc-header .brand small{font-size:7px;letter-spacing:1.2px}.mpc-site .mpc-brand-icon{width:40px;height:40px}
 .mpc-site.mpc-calculator-page .mpc-hero{min-height:330px;padding:28px 24px;margin:20px 0 24px;border-radius:16px}.mpc-site .mpc-hero-copy{width:100%;max-width:100%}.mpc-site .mpc-hero:after{background:linear-gradient(90deg,#0a1b34eb,#102442c9 65%,#1024428a)}.mpc-site .mpc-hero-media img{object-position:70% center}.mpc-site.mpc-calculator-page .mpc-hero h1{font-size:34px;letter-spacing:-1px}.mpc-site.mpc-calculator-page .mpc-hero p{font-size:14px;line-height:1.65}.mpc-site .mpc-hero-actions{margin-top:auto;padding-top:25px}.mpc-site.mpc-calculator-page .workspace{gap:18px}
}
@media(prefers-reduced-motion:reduce){.mpc-site .mpc-header *{transition:none}}
@media print{
 .mpc-site .mpc-header-shell{display:none!important}.mpc-site main#main-content{max-width:none;width:100%;padding:0}.mpc-site.mpc-calculator-page .mpc-hero{display:block;min-height:0;padding:0;margin:0 0 10px;border:0;border-radius:0;overflow:visible;box-shadow:none;background:none}
 .mpc-site .mpc-hero-media,.mpc-site .mpc-hero:after,.mpc-site .mpc-hero-actions{display:none!important}.mpc-site .mpc-hero-copy{width:100%;max-width:none;min-height:0;display:block}.mpc-site.mpc-calculator-page .mpc-hero h1{font-size:22pt;line-height:1.2;margin:0 0 8px;color:#17253e!important;letter-spacing:normal}.mpc-site.mpc-calculator-page .mpc-hero h1 span{color:#17253e!important}.mpc-site .mpc-hero-copy>p,.mpc-site .mpc-hero-copy>.eyebrow{display:none!important}.mpc-site.mpc-calculator-page .workspace>.result-panel{position:static;top:auto}
}

.mpc-site .mpc-guide-featured{margin:26px 0 32px}
.mpc-site .mpc-guide-image{display:block;width:100%;height:auto;border-radius:16px}
.mpc-site .mpc-card-image{display:block;margin-bottom:20px;overflow:hidden;border-radius:12px}
.mpc-site .mpc-card-image img{aspect-ratio:3/2;object-fit:cover}
.mpc-site .mpc-post-card h3{font-size:clamp(22px,2vw,28px);line-height:1.3;margin:0 0 15px}

/* Accessible guide covers: live text stays crisp at every screen size. */
.mpc-site .mpc-guide-featured,.mpc-site .mpc-card-image{position:relative;isolation:isolate;overflow:hidden;background:#10243f;border-radius:16px}
.mpc-site .mpc-guide-featured:after,.mpc-site .mpc-card-image:after{content:'';position:absolute;inset:0;z-index:1;pointer-events:none;background:linear-gradient(90deg,rgba(6,20,40,.96),rgba(8,26,48,.78) 43%,rgba(10,28,47,.12) 100%)}
.mpc-site .mpc-guide-featured .mpc-guide-image{aspect-ratio:16/9;object-fit:cover;object-position:center 57%;border-radius:0}
.mpc-site .mpc-card-image img{border-radius:0}
.mpc-site .mpc-cover-copy{position:absolute;inset:0;z-index:2;display:flex;flex-direction:column;align-items:flex-start;justify-content:center;padding:clamp(20px,4vw,48px);color:#fff;pointer-events:none;text-align:left}
.mpc-site .mpc-cover-brand{display:flex;flex-wrap:wrap;align-items:center;gap:12px;font-size:clamp(11px,1.6vw,17px);font-weight:850;letter-spacing:1.5px;line-height:1.4;color:#fff;margin-bottom:clamp(16px,3vw,34px)}
.mpc-site .mpc-cover-brand>span{padding-left:12px;border-left:2px solid #71dbea;color:#a9dce7;font-size:.65em;letter-spacing:1.8px}
.mpc-site .mpc-cover-title{font-size:clamp(28px,4.8vw,62px);font-weight:850;line-height:1.05;letter-spacing:-1.4px;color:#fff;text-shadow:0 2px 12px #06142855}
.mpc-site .mpc-cover-title strong{font-weight:900;color:#80e4ef}
.mpc-site .mpc-cover-subtitle{display:block;margin-top:20px;padding-top:12px;border-top:3px solid #3bc7dc;font-size:clamp(12px,1.7vw,19px);font-weight:600;letter-spacing:.2px;color:#e4f0f8;line-height:1.4}
.mpc-site .mpc-card-image .mpc-cover-copy{padding:24px}
.mpc-site .mpc-card-image .mpc-cover-brand{font-size:11px;margin-bottom:22px;gap:8px}
.mpc-site .mpc-card-image .mpc-cover-brand>span{padding-left:8px}
.mpc-site .mpc-card-image .mpc-cover-title{font-size:clamp(25px,3vw,38px);letter-spacing:-.8px}
.mpc-site .mpc-card-image .mpc-cover-subtitle{font-size:12px;margin-top:16px;padding-top:10px}
@media(max-width:600px){
 .mpc-site .mpc-guide-featured .mpc-guide-image{aspect-ratio:4/3;object-position:65% center}
 .mpc-site .mpc-cover-copy{padding:20px}.mpc-site .mpc-cover-title{font-size:clamp(26px,7.6vw,43px);letter-spacing:-.8px}
 .mpc-site .mpc-cover-brand{font-size:10px;gap:8px;margin-bottom:18px}.mpc-site .mpc-cover-brand>span{padding-left:8px}
 .mpc-site .mpc-cover-subtitle{margin-top:16px;font-size:12px}
 .mpc-site .mpc-card-image .mpc-cover-copy{padding:20px}.mpc-site .mpc-card-image .mpc-cover-title{font-size:clamp(25px,7vw,36px)}
}
@media print{.mpc-site .mpc-guide-featured{display:none!important}}

/* Focused workspace refresh: marathon predictor and training plan builder. */
@media screen {
.mpc-site.mp-page #marathon-calculator{grid-template-columns:minmax(0,1fr) minmax(0,1fr);gap:24px;align-items:start;border:0;background:transparent;overflow:visible;box-shadow:none}
.mpc-site.mp-page #marathon-calculator>.mp-mode-switcher{grid-column:1/-1;display:flex;align-items:center;gap:6px;justify-self:start;align-self:start;margin:0;padding:6px;border:1px solid var(--line);background:var(--surface);border-radius:14px}
.mpc-site.mp-page .mp-mode-switcher button{flex:0 1 auto;min-height:46px;padding:10px 22px;border:0;border-radius:9px;font:650 15px/1.4 system-ui,sans-serif;box-shadow:none}
.mpc-site.mp-page .mp-mode-switcher button[aria-selected=true]{background:#255ceb!important;color:#fff!important}
.mpc-site.mp-page #tp-form,.mpc-site.mp-page #mp-results{padding:28px;border:1px solid var(--line);border-radius:18px;background:var(--surface);color:var(--text);box-shadow:0 8px 28px #14243e08}
.mpc-site.mp-page #tp-form h2{font-size:23px;line-height:1.3;margin-bottom:24px}
.mpc-site.mp-page #tp-form :is(input,select){font:inherit;min-height:48px;border:1px solid var(--line);border-radius:9px;background:var(--input);color:var(--text)}
.mpc-site.mp-page #tp-form .tp-note{font-size:14px;line-height:1.65;margin:12px 0 24px}
.mpc-site.mp-page #tp-form .tp-pair{margin-top:24px;padding-top:22px;border-top:1px solid var(--line)}
.mpc-site.mp-page #tp-form .tp-pair label{margin-bottom:0}
.mpc-site.mp-page #tp-form .tp-advanced{padding:0 16px;border:1px solid var(--line);border-radius:10px;background:var(--soft);margin:24px 0}
.mpc-site.mp-page #tp-form .tp-advanced summary{font-size:14px;line-height:1.6;padding:15px 0}
.mpc-site.mp-page #tp-form .tp-advanced[open]{padding-bottom:18px}
.mpc-site.mp-page #tp-form .mp-check input{width:20px;height:20px;min-height:20px}
.mpc-site.mp-page #mp-training-fields .tp-time-grid{grid-template-columns:repeat(2,minmax(0,1fr))}
.mpc-site.mp-page #mp-results{gap:22px;min-width:0}
.mpc-site.mp-page #mp-results .tp-primary{padding:28px 18px;border-radius:12px;background:linear-gradient(135deg,#10243f,#1b3a60);color:#fff}
.mpc-site.mp-page #mp-results .tp-primary p{color:#d8e8f8;font-size:13px;line-height:1.6}
.mpc-site.mp-page #mp-results .tp-primary p:first-child{font-size:15px;font-weight:650}
.mpc-site.mp-page #mp-primary{font-size:clamp(42px,4.7vw,64px);letter-spacing:-1.5px;color:#7de3cb;margin:12px 0}
.mpc-site.mp-page #mp-results .tp-metrics{border:0;gap:12px}
.mpc-site.mp-page #mp-results .tp-metrics>div{padding:16px 10px;border:1px solid var(--line);border-radius:10px;background:var(--soft)}
.mpc-site.mp-page #mp-results .tp-metrics :is(span,small){color:var(--muted);font-size:13px}
.mpc-site.mp-page #mp-results .tp-metrics strong{color:var(--text);font-size:28px;margin:4px 0}
.mpc-site.mp-page #mp-results .tp-note,.mpc-site.mp-page #mp-results .tp-caution{color:var(--muted);font-size:14px;line-height:1.65}
.mpc-site.mp-page #mp-input-summary{padding-bottom:20px;border-bottom:1px solid var(--line)}
.mpc-site.mp-page #mp-results .mp-comparison h2{font-size:18px;margin:0 0 14px}
.mpc-site.mp-page .mp-comparison-pair{gap:12px;margin:0 0 14px}
.mpc-site.mp-page .mp-comparison-pair>div{padding:14px;border-radius:10px;background:var(--soft)}
.mpc-site.mp-page .mp-comparison-pair :is(span,small){font-size:12px;color:var(--muted);line-height:1.6}
.mpc-site.mp-page .mp-comparison-pair strong{font-size:25px;color:var(--text);margin:3px 0}
.mpc-site.mp-page #mp-results>.tp-caution{padding:14px 16px;background:var(--soft);border-radius:0 8px 8px 0;border-left-color:var(--accent)}
.mpc-site.mp-page #mp-celebrity{margin:0;padding:18px;border:1px solid var(--line);border-radius:12px;background:var(--soft);color:var(--text)}
.mpc-site.mp-page #mp-celebrity h3{font-size:20px;line-height:1.3;color:var(--text)}
.mpc-site.mp-page #mp-celebrity .cm-widget-times{grid-template-columns:repeat(2,minmax(0,1fr));gap:10px}
.mpc-site.mp-page #mp-celebrity .cm-widget-times p{background:var(--surface);border:1px solid var(--line);padding:12px}
.mpc-site.mp-page #mp-celebrity strong{color:var(--text)}
.mpc-site.mp-page #mp-celebrity :is(small,.cm-widget-times span){color:var(--muted);line-height:1.6}
.mpc-site.mp-page #mp-celebrity .cm-widget-summary{font-size:14px;color:var(--text)}
.mpc-site.mp-page #mp-celebrity>a{font-size:14px;color:var(--accent)}
.mpc-site.mp-page #mp-results .tp-actions{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:10px;margin:0;padding-top:20px;border-top:1px solid var(--line)}
.mpc-site.mp-page #mp-results .tp-actions button{min-width:0;background:var(--surface);color:var(--text);border:1px solid var(--line);font:600 14px/1.5 system-ui,sans-serif;min-height:46px}
.mpc-site.mp-page #mp-results .tp-actions button:hover{background:var(--soft);border-color:var(--accent)}
.mpc-site.mp-page #mp-results .mm-save-bar{margin:0;padding:18px;background:var(--soft)}
.mpc-site.mp-page #mp-checkpoints{padding:28px;border:1px solid var(--line);border-radius:18px;background:var(--surface);margin-top:32px}
.mpc-site.mp-page #mp-checkpoints>h2{font-size:25px;margin-bottom:12px}
.mpc-site.mp-page #mp-checkpoints>p{max-width:850px;color:var(--muted)}
.mpc-site:has(#plan-builder-form) .mpc-prose{max-width:1160px;padding:36px;margin:40px auto 64px}
.mpc-site:has(#plan-builder-form) .mpc-prose>h1{font-size:clamp(30px,3.3vw,44px);line-height:1.15;letter-spacing:-1px;margin:0 0 20px;max-width:900px}
.mpc-site:has(#plan-builder-form) .mpc-prose>p:first-of-type{max-width:880px;color:var(--muted);font-size:16px;line-height:1.8}
.mpc-site .mpc-plan-builder-card{padding:28px;border-radius:16px;box-shadow:none;border-top:4px solid var(--accent);margin:28px 0 36px;font:16px/1.65 system-ui,-apple-system,'Segoe UI',sans-serif}
.mpc-site .mpc-plan-builder-card h2{font-size:25px;line-height:1.3;letter-spacing:-.4px;margin:0 0 12px}
.mpc-site .mpc-plan-builder-card>p{color:var(--muted);font-size:14px;max-width:850px}
.mpc-site #plan-builder-form .mpc-form-grid{grid-template-columns:repeat(2,minmax(0,1fr));gap:20px;margin:24px 0}
.mpc-site #plan-builder-form .mpc-form-grid>label{font-size:14px;line-height:1.6;gap:8px;align-self:start}
.mpc-site #plan-builder-form :is(input,select){font:inherit;min-height:48px;border:1px solid var(--line);background:var(--input);color:var(--text);width:100%;margin:0;border-radius:9px}
.mpc-site #plan-builder-form input:is([type=radio],[type=checkbox]){display:inline-block;flex:0 0 18px;width:18px;height:18px;min-height:18px;max-width:18px;padding:0;accent-color:var(--accent);margin:2px 0 0}
.mpc-site #plan-builder-form fieldset{padding:20px;margin:24px 0;border:1px solid var(--line);border-radius:12px;background:var(--soft)}
.mpc-site #plan-builder-form legend{font-size:14px;line-height:1.5;font-weight:750;padding:0 8px;color:var(--text)}
.mpc-site #plan-builder-form .mpc-form-grid>fieldset{margin:0;padding:8px 14px;align-self:start}
.mpc-site #plan-builder-form .mpc-form-grid>fieldset>label{display:flex;align-items:flex-start;gap:9px;font-size:13px;font-weight:550;line-height:1.5;margin:7px 0}
.mpc-site #plan-builder-form>p{font-size:14px;color:var(--muted);line-height:1.7}
.mpc-site #pb-requirements{padding:16px 18px;background:var(--soft);border-left:3px solid var(--accent);border-radius:0 10px 10px 0}
.mpc-site #pb-walk-ready-group{padding:16px 18px;border:1px solid var(--line);border-radius:10px}
.mpc-site #pb-walk-ready-group>label,.mpc-site #plan-builder-form>p>label{display:flex;align-items:flex-start;gap:12px;font-size:14px;line-height:1.7;font-weight:500}
.mpc-site #plan-builder-form fieldset>p{font-size:14px;color:var(--muted);margin-top:0}
.mpc-site #plan-builder-form fieldset>.mpc-form-grid{margin:12px 0 0}
.mpc-site #plan-builder-form .mpc-days-grid{grid-template-columns:repeat(7,minmax(0,1fr));gap:8px;margin-top:6px}
.mpc-site #plan-builder-form .mpc-days-grid>label{display:flex;flex-direction:row-reverse;justify-content:center;align-items:center;gap:8px;padding:14px 6px;border:1px solid var(--line);border-radius:9px;background:var(--surface);font-size:13px;cursor:pointer}
.mpc-site #plan-builder-form .mpc-days-grid>label:has(:checked){border-color:var(--accent);background:var(--surface);box-shadow:inset 0 0 0 1px var(--accent);color:var(--accent)}
.mpc-site #plan-builder-form :is(button,input,select):focus-visible{outline:3px solid var(--accent);outline-offset:3px}
.mpc-site #plan-builder-form .mpc-primary-button{min-height:50px;padding:13px 24px;background:#255ceb;color:#fff;font:700 15px/1.5 system-ui,sans-serif;border:0;border-radius:10px;cursor:pointer;margin-top:12px}
.mpc-site .mpc-plan-builder-card>p:has(#pb-import-json){padding-top:22px;border-top:1px solid var(--line);margin-top:26px}
.mpc-site #pb-import-json{display:block;font-size:13px;padding:12px;margin-top:8px;width:100%;background:var(--soft);color:var(--text)}
.mpc-site #pb-status:not(:empty){padding:14px 18px;border:1px solid var(--line);border-radius:10px;background:var(--soft);font-weight:600;color:var(--text)}
.mpc-site #plan-output{padding-top:28px;margin:32px 0;border-top:2px solid var(--line);font:15px/1.65 system-ui,-apple-system,'Segoe UI',sans-serif}
.mpc-site #plan-title{font-size:28px;line-height:1.3;margin:0 0 18px;letter-spacing:-.5px}
.mpc-site #plan-meta-summary .mpc-summary-badges{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:12px;margin:0 0 24px}
.mpc-site #plan-meta-summary .mpc-badge{display:flex;align-items:center;min-height:68px;border:1px solid var(--line);border-radius:10px;padding:14px 16px;background:var(--soft);font-size:14px;line-height:1.6;color:var(--text);font-weight:600;overflow-wrap:anywhere}
.mpc-site #plan-meta-summary .mpc-badge:last-child{grid-column:1/-1}
.mpc-site #plan-meta-summary ul{padding:18px 20px 18px 38px;border:1px solid var(--line);border-radius:10px;background:var(--surface);color:var(--muted);font-size:14px;line-height:1.7}
.mpc-site #plan-meta-summary li+li{margin-top:8px}
.mpc-site #plan-output>p{font-size:14px;color:var(--muted);max-width:850px}
.mpc-site #plan-output .mpc-export-actions{display:flex;gap:10px;padding:20px 0;margin:18px 0;border-block:1px solid var(--line)}
.mpc-site #plan-output .mpc-export-actions button{padding:11px 16px;min-height:46px;background:var(--surface);color:var(--text);border:1px solid var(--line);border-radius:9px;font:600 13px/1.5 system-ui,sans-serif;cursor:pointer}
.mpc-site #plan-output .mpc-export-actions #pb-save-my-mile{background:#255ceb;color:#fff;border-color:#255ceb}
.mpc-site #plan-output .mpc-calendar-week{margin:26px 0;border:1px solid var(--line);border-radius:14px;overflow:hidden;box-shadow:none}
.mpc-site #plan-output .mpc-calendar-header{padding:20px 24px;border-bottom:1px solid var(--line);background:var(--soft)}
.mpc-site #plan-output .mpc-calendar-header h3{font-size:20px;line-height:1.4;margin:0;color:var(--text)}
.mpc-site #plan-output .mpc-calendar-header p{font-size:13px;color:var(--muted);margin:6px 0 0}
.mpc-site #plan-output .mpc-calendar-grid{display:block}
.mpc-site #plan-output .mpc-day-cell{display:grid;grid-template-columns:120px 85px minmax(0,1fr);column-gap:18px;row-gap:6px;align-items:start;padding:20px 24px;border:0;border-bottom:1px solid var(--line);border-radius:0;min-height:0;opacity:1}
.mpc-site #plan-output .mpc-day-cell:last-child{border-bottom:0}
.mpc-site #plan-output .mpc-day-title{grid-column:1;grid-row:1;margin:0;font-size:12px;line-height:1.7;letter-spacing:.3px;color:var(--muted)}
.mpc-site #plan-output .mpc-session-tag{grid-column:2;grid-row:1;justify-self:start;font-size:10px;line-height:1.6;padding:3px 7px;margin:0;border-radius:5px}
.mpc-site #plan-output .mpc-day-cell h4{grid-column:3;grid-row:1;font-size:16px;line-height:1.5;margin:0;font-weight:700;color:var(--text)}
.mpc-site #plan-output .mpc-day-cell :is(.mpc-session-desc,.mpc-session-pace,.mpc-session-distance,.mpc-session-checkbox-label){grid-column:3;margin:0;padding:0;font-size:13px;line-height:1.7}
.mpc-site #plan-output .mpc-session-desc:empty,.mpc-site #plan-output .mpc-session-pace:empty{display:none}
.mpc-site #plan-output .mpc-session-distance{color:var(--text)}
.mpc-site #plan-output .mpc-session-checkbox-label{display:flex;gap:8px;align-items:center;margin-top:7px}
.mpc-site #plan-output .mpc-session-checkbox-label input{width:18px;height:18px;min-height:18px;accent-color:var(--accent);margin:0}
.mpc-site #plan-output .mpc-day-cell.completed{background:var(--soft)!important;border-left:4px solid var(--accent)}
@media(max-width:900px){
 .mpc-site.mp-page #marathon-calculator{grid-template-columns:minmax(0,1fr)}
 .mpc-site.mp-page #marathon-calculator>.mp-mode-switcher{grid-column:1}
 .mpc-site:has(#plan-builder-form) .mpc-prose{padding:26px}
 .mpc-site #plan-builder-form .mpc-days-grid{grid-template-columns:repeat(4,minmax(0,1fr))}
}
@media(max-width:600px){
 .mpc-site.mp-page #marathon-calculator{gap:18px}
 .mpc-site.mp-page #marathon-calculator>.mp-mode-switcher{width:100%;justify-self:stretch}
 .mpc-site.mp-page .mp-mode-switcher button{flex:1;padding:10px 8px;font-size:13px}
 .mpc-site.mp-page #tp-form,.mpc-site.mp-page #mp-results,.mpc-site.mp-page #mp-checkpoints{padding:20px;border-radius:14px}
 .mpc-site.mp-page #mp-results .tp-primary{padding:24px 14px}
 .mpc-site.mp-page #mp-primary{font-size:48px}
 .mpc-site.mp-page #tp-form .tp-time-grid{gap:8px}
 .mpc-site.mp-page #tp-form :is(input,select){font-size:16px;padding:10px 8px}
 .mpc-site.mp-page .mp-comparison-pair>div{padding:12px}
 .mpc-site.mp-page #mp-checkpoints .mp-course{padding:14px}
 .mpc-site:has(#plan-builder-form) .mpc-prose{padding:0;margin-top:24px;border:0;background:transparent}
 .mpc-site:has(#plan-builder-form) .mpc-prose>h1{font-size:30px;letter-spacing:-.6px}
 .mpc-site .mpc-plan-builder-card{padding:18px;margin-inline:0}
 .mpc-site .mpc-plan-builder-card h2{font-size:23px}
 .mpc-site #plan-builder-form .mpc-form-grid{grid-template-columns:minmax(0,1fr);gap:18px}
 .mpc-site #plan-builder-form fieldset{padding:14px}
 .mpc-site #plan-builder-form .mpc-days-grid{gap:6px}
 .mpc-site #plan-builder-form .mpc-days-grid>label{flex-direction:column;gap:7px;padding:12px 5px}
 .mpc-site #plan-builder-form .mpc-primary-button{width:100%}
 .mpc-site #plan-meta-summary .mpc-summary-badges{grid-template-columns:1fr}
 .mpc-site #plan-meta-summary .mpc-badge:last-child{grid-column:auto}
 .mpc-site #plan-output .mpc-export-actions{display:grid;grid-template-columns:repeat(2,minmax(0,1fr))}
 .mpc-site #plan-output #pb-save-my-mile{grid-column:1/-1}
 .mpc-site #plan-output .mpc-calendar-header{padding:18px}
 .mpc-site #plan-output .mpc-day-cell{grid-template-columns:minmax(0,1fr) auto;gap:8px;padding:18px}
 .mpc-site #plan-output .mpc-day-cell h4{grid-column:1/-1;grid-row:auto;font-size:16px}
 .mpc-site #plan-output .mpc-day-cell :is(.mpc-session-desc,.mpc-session-pace,.mpc-session-distance,.mpc-session-checkbox-label){grid-column:1/-1}
}
}